In this post FAQs How Writing Helps to Heal, I answer some of the most common questions I’m asked about using writing as a tool for healing trauma and emotional pain. Does Writing Help Heal Trauma? Short answer? Yes! If you need scientific proof, you’ll find there are over 200 research studies confirming that expressive …
This blog post is based on Writer’s Connect newsletter Issue 57. It expands on this week’s top tip, which encouraged writers to think about the reason they started their current writing project. It’s no secret that writing is not always fun. Sometimes, sitting at your desk and trying to wring the words out of you …
If you’ve been following my Monday Night Scribbles masterclasses and some of my recent blogs, you’ll see there’s been an emphasis on expressing yourself through creative writing to heal and using writing as a healing tool. After a recent session with one of my The Book Writing Academy clients, it hit me that all creative …
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Have you ever read a book set in a world completely different from our own? It’s incredible how complex, detailed, and alive an entirely fictional world can feel. If you’ve ever tried to write such a book, you’ll appreciate how much work goes into making that happen. With so much groundwork to do before you even …
This blog post is based on Writer’s Connect newsletter Issue 56. It expands on this week’s top tip, which highlighted the limited attention span of the average reader. In the era of on-demand content and instant gratification, engaging your audience early is more important than ever. Here, we look at some methods of capturing a …
There are many words in the English language that are frequently mistaken for others. This can be because they sound the same when spoken aloud, are only a letter or two apart, have similar meanings, or are so commonly misused that the confusion has spread from one person to another. This post focuses on the …
You may think that writing about a traumatic event you’ve experienced might make you relive the trauma all over again. So how does writing heal trauma? Research suggests that trauma, in particular the stress that accompanies trauma, damages brain tissue (Payne et al. https://doi.org/10.1093/acprof:oso/9780195158564.003.0003). The good news is that when you write about that emotional …
Want to know how to fix comma splices and run-on sentences? You may not know that they are two different terms for the same thing. Whatever you call them, they are one of the most common mistakes that writers make. Part of what makes them so notorious is that many of us don’t fully understand …
This blog post is based on Writer’s Connect newsletter Issue 54. It expands on the theme of getting personal with your writing, as presented by this week’s top tip in the newsletter. If you’ve ever sought out advice on your writing, chances are you’ve come across the phrase write what you know. But what does …
Good news! It isn’t only writers who understand and can attest to the feel-good benefits of writing. Scientific research also supports the healing effect of writing. Writing about emotions and stress may even support the immune system. There are physical benefits to those battling terminal or life-threatening illnesses. That makes a lot of sense, as …
