The word ‘heal’ is said to have come from old English hælan, ‘to make whole’. I believe that the process of healing is coming back home to our true nature, connecting to our essence, remembering our wholeness, our soul/spirit, our divinity. ‘Healing Ourselves Heals Others’ was contributed by Jess Verdier, owner of Sanctuary Online. Hi, …
In this post FAQs How Writing Helps to Heal, I answer some of the most common questions I’m asked about using writing as a tool for healing trauma and emotional pain. Does Writing Help Heal Trauma? Short answer? Yes! If you need scientific proof, you’ll find there are over 200 research studies confirming that expressive …
If you’ve been following my Monday Night Scribbles masterclasses and some of my recent blogs, you’ll see there’s been an emphasis on expressing yourself through creative writing to heal and using writing as a healing tool. After a recent session with one of my The Book Writing Academy clients, it hit me that all creative …
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